Punching Bag Robot

Don't you hate it when your boxing partner just stands there like a punching bag?

To get a real workout you need to exercise your reflexes and coordination as well as your punching skills.

Here is a solution to the problem of the boring punching bag. This practice partner moves in and out and circles to give you a full practice. It keeps you on your toes for overall conditioning. But luckily it does not punch back.

See the videos here.

Float and Sting Document